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Rutina De Planchas (updated 2025-03-13)

Abdominales plancha 8 minutos [upl. by Perrin]
Duration: 9:29
299.3K views | Jan 14, 2018
Rutina de abdominales 10 minutos [upl. by Lledra325]
Duration: 9:44
14M views | Mar 6, 2014
RUTINA COMPLETA TOTAL BODY EN CASA [upl. by Vasiliki]
Duration: 21:58
4M views | Jan 27, 2020
Reto 25 Planchas Abdomen plano ¡FUNCIONA [upl. by Sternick933]
Duration: 16:06
1.9M views | Dec 20, 2019
RUTINA PARA ABDOMEN BAJO 11 min [upl. by Nwahsyar338]
Duration: 12:18
6.7M views | Jun 2, 2021
Rutina intensa para abdomen perfecto CORE PLUS [upl. by Hacker]
Duration: 19:33
3.9M views | Sep 24, 2018
Glúteos firmes y abdomen tonificado GymVirtual [upl. by Avik]
Duration: 8:58
7.7M views | Jul 2, 2018
Abdominales de pie Aplanar abdomen 20 minutos [upl. by Pudens444]
Duration: 21:07
28.8M views | Sep 26, 2018
Espalda Reto de Plancha Plank Challenge Día 23 POWER 2 [upl. by Wystand]
Duration: 38:10
93.1K views | May 28, 2021
RUTINA DE CARDIO INTENSO NIVEL MEDIO [upl. by Dorelia659]
Duration: 37:16
6.2M views | Jan 29, 2014
ABDOMINALES ISOMÉTRICAS PARA MARCAR Y ENDURECER EL ABDOMEN [upl. by Paradies]
Duration: 6:22
8.8M views | Dec 9, 2014
EJERCICIOS PARA ABDOMEN CON DIFERENTES PLANCHAS [upl. by Yong]
Duration: 10:52
890.8K views | Apr 19, 2021
¿Cómo hacer plancha dinámica [upl. by Namlak]
Duration: 0:16
282.1K views | Sep 4, 2015
5 MINUTOS DE ABDOMINALES INTENSOS [upl. by Enatan690]
Duration: 5:32
13.4M views | Nov 14, 2016
Ejercicios Plancha Principiantes 10 minutos [upl. by Onitsoga441]
Duration: 11:51
208.1K views | Mar 6, 2021
RUTINA PARA AUMENTAR GLUTEOS Y PIERNAS EN CASA 25 minutos [upl. by Nair]
Duration: 25:43
3.2M views | Nov 23, 2020
Rutina para Sacar Abdomen con PLANCHAS [upl. by Namharludba]
Duration: 12:02
542.7K views | Apr 25, 2018
Rutina para marcar abdominales 8 minutos [upl. by Lledyr619]
Duration: 8:20
6.2M views | Nov 18, 2015
EJERCICIOS PARA EL ABDOMEN Rutina de abdominales 10 minutos [upl. by Aiuqenehs]
Duration: 10:53
54.4M views | Apr 13, 2015
¡RETO PLANCHAS Rutina de ejercicios de abdomen GymVirtual [upl. by Nairehs]
Duration: 9:40
2.5M views | Sep 26, 2019
Rutina de FLEXIONES Perfecta 3 NIVELES ¡Pectorales Pecho [upl. by Sirtemed]
Duration: 11:49
6.6M views | Nov 29, 2019
TUTORIAL FULL PLANCHE Cómo sacar la Plancha desde cero [upl. by Neelyahs]
Duration: 13:59
480.6K views | Jan 1, 2016
¡Para de Hacer PLANCHAS HAZ MEJOR ESTO [upl. by O'Rourke607]
Duration: 7:44
2.3M views | Nov 7, 2020
Mejor Rutina de Abdominales en Casa 10 Minutos GARANTIZADO [upl. by Anole472]
Duration: 12:18
2.2M views | Jan 31, 2021
RUTINA DE ABDOMEN 10 MINUTOS INTENSOS PARA VIENTRE PLANO [upl. by Nabru]
Duration: 9:05
2.9M views | Sep 25, 2019





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